Weigh In record (no journal entry) for 03 September 2023
|
135.6 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2023:
|
1170 kcal
|
Fat: 26.37g | Prot: 40.47g | Carb: 198.82g.
Lunch: Sambal Goreng, Ampela Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, Semangka, Wong Coco Pudding Coconut, Samosa, Onde Onde. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hartina.husainn's weight history
|