Weigh In record (no journal entry) for 02 September 2023
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101.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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987 kcal
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Fat: 15.78g | Prot: 68.57g | Carb: 150.63g.
Breakfast: Mela, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Mandorle, Acqua, Caffè Espresso, Fage Yogurt Greco Total 0%, Tè Verde, Pesca Tabacchiera. Lunch: Pane Integrale al 100% Tostato, Parmigiano (in Pezzi), Valfrutta Ceci Cotti a Vapore, Carote, Pomodori, Finocchio Crudo. Dinner: Finocchio Crudo, Broccoli (Surgelati), Cavolfiore (Surgelato), Conad Riso Basmati, Cape Rood Trancio di Salmone Keta Surgelato. Snacks/Other: Banana, Mela. more...
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losing 0.0 lb a week
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