Weigh In record (no journal entry) for 02 September 2023
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136.7 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1149 kcal
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Fat: 39.47g | Prot: 32.51g | Carb: 173.90g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Singkong Rebus. Snacks/Other: Aice Jagung, Aice Aice Chocolate, ABC Saus Sambal , Bimoli Minyak Goreng, Pisang, Tahu Goreng, Pisang Kepok Rebus, Semangka, Pepaya, Melon. more...
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losing 2.6 lb a week
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