Weigh In record (no journal entry) for 01 September 2023
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201.5 lb
Lost so far: 56.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1450 kcal
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Fat: 71.69g | Prot: 84.75g | Carb: 120.88g.
Breakfast: Kuru İncir, Zeytinyağı, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Keçi Peyniri, Siyah Zeytin, Ekmecik Köy Ekmeği, Soğanlar, Yeşil Biber 🌶, Domatesler, Yumurta. Dinner: Ekmecik Köy Ekmeği, Uludağ Limonata, Ülker İçim %18 Yağlı UHT Krema, Banvit Piliç Bonfile Göğüs, Patatesli Patlıcan Yemeği 🥔🍆🍛, Ev Yapımı Yoğurt, Kırmızı Lahana. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 1.5 lb a week
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