Weigh In record (no journal entry) for 31 August 2023
|
200.8 lb
Lost so far: 19.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2023:
|
1369 kcal
|
Fat: 58.53g | Prot: 40.56g | Carb: 183.14g.
Breakfast: Espresso Coffee, Brown Sugar, Dairyland 3.25% Homogenized Milk, Country Harvest Everything Bread, Nature's Path Flax Plus Pumpkin Flax Granola, Post Shredded Wheat Original. Dinner: Chapman's Neapolitan Ice Cream, Fontaine Sante Hummus, Dairyland 1% Cottage Cheese, Avocado, Cherry Tomatoes, Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix. Snacks/Other: Samosa, Cookie, Gulab Jamun, Fall Chai. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🤍 ashe 🤍's weight history
|