Weigh In record (no journal entry) for 31 August 2023
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156.7 lb
Lost so far: 27.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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923 kcal
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Fat: 49.22g | Prot: 19.88g | Carb: 102.03g.
Breakfast: Starbucks Сырники с Малиновым Вареньем и Сметаной, Skuratov Матча Латте (450мл). more...
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gaining 0.6 lb a week
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