Weigh In record (no journal entry) for 31 August 2023
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14.6 lb
Lost so far: 148.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1280 kcal
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Fat: 89.98g | Prot: 70.98g | Carb: 48.40g.
Breakfast: Bakwan, Tahu Sumedang, Telur Puyuh. more...
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losing 5.6 lb a week
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@puspa's weight history
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