Weigh In record (no journal entry) for 30 August 2023
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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91 kcal
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Fat: 1.37g | Prot: 15.45g | Carb: 3.05g.
Breakfast: Кальмары (Вареные или на Пару). more...
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gaining 4.3 lb a week
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trktv10's weight history
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