Weigh In record (no journal entry) for 30 August 2023
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1225 kcal
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Fat: 55.20g | Prot: 58.94g | Carb: 125.82g.
Breakfast: Kue Bolu, Roti Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Bakwan, Semangka. more...
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losing 0.5 lb a week
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hartina.husainn's weight history
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