Weigh In record (no journal entry) for 29 August 2023
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1464 kcal
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Fat: 47.77g | Prot: 40.11g | Carb: 233.58g.
Breakfast: Dairyland 3.25% Homogenized Milk, Kellogg's Raisin Bran. Dinner: Rogers Best Brown Sugar, Cafe Escapes Chai Latte, Heinz Tomato Ketchup, Quinoa (Cooked), Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix, Janes Pub Style Chicken Strips, Cavendish Farms Garlic & Rosemary Potato Wedges, Kirkland Signature Stir Fry Special Blend. Snacks/Other: Kashi Organic Layered Fruit Bars, Sensible Portions Garden Veggie Chips (Bag), Sensible Portions Garden Veggie Chips (Bag). more...
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losing 6.2 lb a week
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