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TonyFar
Journal
29 Aug 23
TonyFar's Journal, 29 August 2023
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Weigh In record (no journal entry) for 29 August 2023
239.0 lb
Lost so far:
3.5 lb
.
Still to go:
11.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 August 2023:
1105 kcal
Fat: 23.22g | Prot: 44.30g | Carb: 162.13g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, stabbur-makrell 25g, Wasa Husman.
Dinner:
Gulrot 100g, Potet 100g, Potet 50g, Kålrot 100g.
Snacks/Other:
Appelsin 200g, Banan 150g.
more...
3172 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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