Weigh In record (no journal entry) for 28 August 2023
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1405 kcal
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Fat: 63.86g | Prot: 59.28g | Carb: 157.34g.
Breakfast: Avocado, Dairyland 3.25% Homogenized Milk, Banana Bread, Dempster's 100% Whole Wheat Bread, Brown Sugar, Espresso Coffee, Dairyland 1% Cottage Cheese, Cherry Tomatoes. Dinner: Cafe Escapes Chai Latte, Heinz Tomato Ketchup, Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix, Janes Pub Style Chicken Strips, Cavendish Farms Garlic & Rosemary Potato Wedges. more...
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losing 3.1 lb a week
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