Weigh In record (no journal entry) for 27 August 2023
|
201.1 lb
Lost so far: 19.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2023:
|
1492 kcal
|
Fat: 63.13g | Prot: 53.56g | Carb: 181.76g.
Breakfast: Espresso Coffee, Dairyland 3.25% Homogenized Milk, Treasure Mills School Safe Chocolate Cupcakes, Brown Sugar, Kirkland Signature Natural Peanut Butter (32G), Banana Bread. Lunch: Gourd White-Flowered (Calabash) , Rinag Vegetable Samosa. Dinner: Rivaj Naan Bread, Shahi Paneer, Fresh Attitude Spring Mix, Cherry Tomatoes, Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Brookside Dark Chocolate Acai & Blueberry. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🤍 ashe 🤍's weight history
|