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drshellking
Journal
27 Aug 23
drshellking's Journal, 27 August 2023
drshellking's Profile
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Weigh In record (no journal entry) for 27 August 2023
117.0 lb
Lost so far:
63.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2023:
2065 kcal
Fat: 93.74g | Prot: 50.06g | Carb: 266.69g.
Breakfast:
Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce, El Monterey Beef & Bean Burritos.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1627 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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