Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shmiller
Journal
19 Mar 15
shmiller's Journal, 19 March 2015
shmiller's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2015
133.2 lb
Lost so far:
94.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
873 kcal
Fat: 28.41g | Prot: 62.41g | Carb: 98.21g.
Breakfast:
Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Isagenix IsaLean Shake - Chocolate.
Dinner:
Tostitos Hint of Lime Tortilla Chips, Kraft Miracle Whip Light Dressing, Tomatoes, Sugardale Ready Bacon, Sara Lee Classic 100% Whole Wheat Bread.
more...
1710 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shmiller's weight history
view complete history