Weigh In record (no journal entry) for 26 August 2023
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2015 kcal
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Fat: 113.54g | Prot: 57.04g | Carb: 57.67g.
Lunch: Hilo Nacho Cheese Almond Flour Chips, Pork Belly , Cheddar Cheese . Dinner: Choc Zero Premium Cookies. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer, Fig, Goats Cheese (Soft) , Prosciutto. more...
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losing 0.5 lb a week
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