Weigh In record (no journal entry) for 26 August 2023
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201.5 lb
Lost so far: 18.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1858 kcal
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Fat: 82.92g | Prot: 89.71g | Carb: 192.89g.
Breakfast: Dairyland 3.25% Homogenized Milk, Brown Sugar , Espresso Coffee, Dempster's 100% Whole Wheat Bread, Avocado, Cherry Tomatoes, Dairyland 1% Cottage Cheese. Lunch: Coca-Cola Coke Zero, McDonald's French Fries (Medium), McDonald's McChicken. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Santosh Garlic Naan, Shahi Paneer, Vegetable Stew (without Meat), Pizza Pizza Cheese Slice. more...
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gaining 7.7 lb a week
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