Weigh In record (no journal entry) for 26 August 2023
|
183.2 lb
Lost so far: 48.3 lb.
Still to go: 28.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 August 2023:
|
1250 kcal
|
Fat: 12.96g | Prot: 43.79g | Carb: 160.82g.
Breakfast: Whole Milk, Weetabix Weetabix. Lunch: Bananas, John West Tuna Chunks in Spring Water (65g), Sainsbury's Mushrooms, Potato Salad, Rocket, Tomatoes. Dinner: Boiled Potato, Turkey Breast Meat, Celery, Carrots, Tesco Runner Beans. Snacks/Other: Thatchers Cider, Thatchers Cider. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|