Weigh In record (no journal entry) for 19 March 2015
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204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1645 kcal
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Fat: 89.78g | Prot: 60.02g | Carb: 150.08g.
Breakfast: Sinnack Mehrkornbrötchen (60g), Butter (Gesalzen), Berger Wellness Krakauer. Lunch: Aldi Bio Dinkelvollkornbrot, Berger Wellness Krakauer, Du darfst Leichte Butter, Orangen, Müller Joghurt mit der Ecke Himbeere. Dinner: Gutes Land Gouda, Ja! Bayrischer Leberkäse. Snacks/Other: Schokoladensofteis. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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