Weigh In record (no journal entry) for 25 August 2023
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180.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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642 kcal
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Fat: 21.50g | Prot: 63.25g | Carb: 78.75g.
Breakfast: El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Calavo Avocado, Jarritos Lime Soda, Guerrero Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Celcius Celcius. more...
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gaining 4.2 lb a week
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Salvador molina's weight history
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