🤍 ashe 🤍's Journal, 25 August 2023

200.4 lb Lost so far: 20.0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 63.62g | Prot: 56.70g | Carb: 364.71g.   Breakfast: Treasure Mills School Safe Chocolate Cupcakes, Dairyland 3.25% Homogenized Milk, Brown Sugar , Espresso Coffee. Lunch: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Catelli Garden Select Country Mushroom, Unico Penne Rigate. Dinner: President's Choice Organics 100% Pure Maple Syrup, Banana Bread, Basmati Rice (Cooked), Rajma, Treasure Mills School Safe Chocolate Cupcakes. Snacks/Other: Apples , Sensible Portions Garden Veggie Chips (Bag). more...

2298 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...