Weigh In record (no journal entry) for 24 August 2023
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174.2 lb
Lost so far: 0.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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986 kcal
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Fat: 46.93g | Prot: 44.65g | Carb: 92.70g.
Breakfast: Cooked Tomatoes, Bacon, Brown Bread, Fried Egg . Dinner: Woolworths Whole Corn Kernels , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths French Fries, Woolworths Pork Bangers. Snacks/Other: Rusks, Woolworths Top Red Apples. more...
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losing 8.5 lb a week
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