Weigh In record (no journal entry) for 25 August 2023
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144.7 lb
Lost so far: 16.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1252 kcal
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Fat: 45.69g | Prot: 81.49g | Carb: 125.85g.
Breakfast: Güldenhof Hähnchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Asia Green Garden Hongkong Nudeln, Eat Happy Sommerrolle Hühnchen . Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 4.6 lb a week
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