Weigh In record (no journal entry) for 24 August 2023
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1193 kcal
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Fat: 53.66g | Prot: 55.27g | Carb: 110.90g.
Breakfast: Café, Café, Café, Café. Lunch: Eneryeti Bebida Energética, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Red Bull Red Bull Sugarfree, Red Bull Red Bull Sugarfree, Red Bull Red Bull Sugarfree. Dinner: Red Bull Red Bull Sugarfree, Carrefour Atún Claro en Aceite de Girasol, Carrefour Atún Claro en Aceite de Girasol, Pan, Carrefour Banderillas Picantes, Carrefour Banderillas Picantes, Red Bull Red Bull Sugarfree, Red Bull Red Bull Sugarfree. Snacks/Other: Aceitunas Verdes Rellenas, Coviran Aceitunas Verdes Manzanilla Rellenas de Anchoa, Sandwich Mixto, Coca-Cola Coca-Cola Zero (Lata), Café. more...
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gaining 7.7 lb a week
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