Weigh In record (no journal entry) for 23 August 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1586 kcal
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Fat: 52.86g | Prot: 83.63g | Carb: 102.70g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Breakfast Burrito, Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sour Dough Bread, Sour Dough Bread, Wildbrine Raw Organic Sauerkraut. Dinner: Birds Eye Veggies & Grains Buddha, StarKist Foods Tuna Creations Zesty Lemon Pepper, Sour Dough Bread. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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