Weigh In record (no journal entry) for 23 August 2023
|
179.3 lb
Lost so far: 15.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
2005 kcal
|
Fat: 125.44g | Prot: 102.51g | Carb: 119.15g.
Breakfast: Calavo Avocado, Beef Burrito Bowl, Reign Orange Dreamsicle. Lunch: Mexican Rice, Baked or Fried Coated Chicken Drumstick with Skin, Marketside Southwest Chopped Salad. Dinner: Guerrero Tostadas, Kirkland Signature Chunky Guacamole. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Red Bull Red Bull Sugar Free (8 oz). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salvador molina's weight history
|