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mervemey
Journal
23 Aug 23
mervemey's Journal, 23 August 2023
mervemey's Profile
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Weigh In record (no journal entry) for 23 August 2023
150.4 lb
Lost so far:
15.9 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2023:
892 kcal
Fat: 33.50g | Prot: 34.14g | Carb: 86.63g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Kelly's Fitness Club Ballı Granola, Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Haydari, Bim Kavala Bademli Kurabiye, Fırında Pişmiş Patates (Kabuğu Yenmiş), Dana Etinden Yapılan Köfte, Rakı.
Snacks/Other:
Spagetti, Tarhana Çorbası, Ceviz.
more...
127 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
losing 0.8 lb a week
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