Rowing Man's Journal, 13 November 2020

167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 39.88g | Prot: 45.63g | Carb: 149.73g.   Breakfast: Butter , Latte Coffee, Flavorite Pancake & Waffle Syrup. Lunch: Stop & Shop Baby Carrots. Dinner: Chianti Wine, Pasta with Meat Sauce. more...

2741 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Rowing - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...