Weigh In record (no journal entry) for 23 August 2023
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165.6 lb
Lost so far: 60.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1613 kcal
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Fat: 62.14g | Prot: 62.00g | Carb: 196.63g.
Breakfast: Aldi Bierschinken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Stockmeyer Hähnchensalami, Lidl Kürbiskernbrot, Almighurt Kirsche. Lunch: Tomaten, Coca-Cola Coca-Cola, Der Meistermetzger Frikadelle Gebraten, Harry Mehrkornbrötchen (70g). Dinner: Coca-Cola Coca-Cola, Aldi Gourmet Rohschinken, BioBio Bergkäse (20g), Kerrygold Extra Ungesalzen, Lidl Kürbiskernbrot. Snacks/Other: Trockenkuchen. more...
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2701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Watching TV/Computer - 5 hours, Elliptical - 20 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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