Weigh In record (no journal entry) for 23 August 2023
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175.4 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1363 kcal
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Fat: 51.12g | Prot: 50.78g | Carb: 164.52g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Baked Plain Granola, Woolworths Top Red Apples. Lunch: Clover Butro, Rye Bread , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Whole Corn Kernels . Dinner: Woolworths Whole Corn Kernels, Roasted Potato, Carrots , Woolworths Green Beans, Chicken Thigh, Chicken Drumstick. Snacks/Other: Woolworths Top Red Apples, Woolworths Naartjies. more...
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losing 6.9 lb a week
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