Weigh In record (no journal entry) for 23 August 2023
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160.9 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1539 kcal
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Fat: 81.65g | Prot: 77.55g | Carb: 124.53g.
Breakfast: Boiled Egg, Greek Yoghurt, Woolworths Select Frozen Mixed Berries, Chinese Banana, Oats , Coffee (Instant Powder) . Lunch: Mayonnaise , Beef Steak, Sumo Salad Pumpkin & Beetroot Salad. Dinner: Stir Fried Noodles with Vegetables, Boiled Egg. Snacks/Other: Almonds . more...
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losing 7.7 lb a week
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Albert lau's weight history
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