Weigh In record (no journal entry) for 22 August 2023
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198.6 lb
Lost so far: 21.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1049 kcal
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Fat: 48.90g | Prot: 50.64g | Carb: 106.11g.
Breakfast: Hellmann's Vegan Mayonnaise, Irresistibles Omega 3 Eggs Large Eggs, Kirkland Signature Stir Fry Special Blend, Alani Nu Alani Protein Shake Cookies & Cream. Lunch: Coca-Cola Coca-Cola Zero (Can), Costco Cheese Pizza. Dinner: Chutney, KFI Coriander Cilantro Chutney Sauce, Boiled Potato (without Peel), Raw Vegetable, Hellmann's Vegan Mayonnaise, Mr. Sub Red Onions, Coca-Cola Coca-Cola Zero (Can), Kraft Zesty Italian Dressing, Cucumber, Our Finest Caesar Croutons, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Pocky Chocolate. more...
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3245 kcal
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Activities & Exercise:
Power Walking - 1 hour, Cleaning - 3 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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losing 12.3 lb a week
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