Weigh In record (no journal entry) for 22 August 2023
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99.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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871 kcal
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Fat: 41.50g | Prot: 27.17g | Carb: 97.19g.
Lunch: Granja del Sol Croquetas de Espinaca, Arroz Frito Chino, Pepino (Pelado). Dinner: Lucchetti Spaghetti, Swift Hamburguesas (56g). Snacks/Other: Del Turista Bombones de Chocolate. more...
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losing 3.1 lb a week
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Agusascanelli's weight history
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