Weigh In record (no journal entry) for 22 August 2023
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178.9 lb
Lost so far: 16.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1804 kcal
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Fat: 86.78g | Prot: 81.20g | Carb: 198.46g.
Breakfast: Gatorade Zero Glacier Freeze (12 oz), Stouffer's Meat Lovers Lasagna. Lunch: Guerrero Tortilla, Juanita's Foods Menudito Menudo, Cooked Hominy. Dinner: Cafe Valley Bakery Chocolate Chip Cake. Snacks/Other: La Banderita Tostadas, Kirkland Signature Chunky Guacamole. more...
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losing 11.9 lb a week
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