Weigh In record (no journal entry) for 22 August 2023
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266.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1134 kcal
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Fat: 32.07g | Prot: 85.94g | Carb: 107.90g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk, USN Diet Fuel, Coffee with Semi-Skimmed Milk. Lunch: Quorn stroganof, Sainsbury's Baby New Potatoes. Dinner: Lidl Frozen Pineapple Chunks, USN Diet Fuel. Snacks/Other: Skinny Dream Rocky Road Bar, Popchips Barbeque Corn Chips, Starbucks Flat White - Skimmed Milk (Short). more...
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losing 7.0 lb a week
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