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Wow this weekend kicked my butt went up
5 pounds
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1614 kcal
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Fat: 80.63g | Prot: 104.95g | Carb: 126.86g.
Breakfast: Gatorade Propel Zero - Grape, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Broccoli Flower Clusters . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Marketside Caesar Salad, Cafe Valley Bakery Chocolate Chip Cake. Dinner: Stouffer's Meat Lovers Lasagna. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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gaining 11.2 lb a week
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 Comments
I have not had that big a rise in 2 days but have come close.
21 Aug 23 by member: -MorticiaAddams
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It was my Birthday weekend I had cake , food , beer and this morning I looked at the scale and got scared 😱
21 Aug 23 by member: Salvador molina
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