Weigh In record (no journal entry) for 21 August 2023
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100.1 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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456 kcal
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Fat: 19.02g | Prot: 19.92g | Carb: 53.06g.
Lunch: Aguacate, Costillas de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Zanahoria, Molé Arroz Yamaní Primavera. Snacks/Other: Café, Leche de Almendras. more...
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losing 10.8 lb a week
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Agusascanelli's weight history
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