Weigh In record (no journal entry) for 21 August 2023
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235.7 lb
Lost so far: 45.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1976 kcal
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Fat: 45.54g | Prot: 102.44g | Carb: 283.44g.
Breakfast: Landliebe Milch 1,5%, Milch 1,5%, Kölln Haferflocken, Weich Gekochtes Ei, Kirschtomaten, Exquisa Fitline Kräuter 0,2% Fett, Kaufland Steinofenbrötchen . Lunch: Garnelen, Vitasia Wok-Gemüse nach Thailändischer Art, Real Thai Thailändischer Jasmin Reis. Dinner: Kirschtomaten, Gut & Günstig Weißkrautsalat, Rotkohlsalat, Linessa Mozzarella Light, Vollkornbrot. Snacks/Other: Zott Gourmet Leicht. more...
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gaining 0.7 lb a week
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