Weigh In record (no journal entry) for 20 August 2023
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1227 kcal
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Fat: 53.28g | Prot: 56.19g | Carb: 130.56g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Pork Fried Rice, Pork Chow Mein or Chop Suey, Cafe Valley Bakery Chocolate Chip Cake. Lunch: Banquet Buffalo Style Chicken Mac N Cheese. Snacks/Other: Hershey's Kit Kat Minis. more...
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gaining 6.3 lb a week
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Salvador molina's weight history
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