Weigh In record (no journal entry) for 20 August 2023
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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736 kcal
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Fat: 26.82g | Prot: 27.55g | Carb: 98.93g.
Breakfast: Café, Silk Leche de Coco sin Azúcar . Lunch: Zanahoria, Huevo, Brócoli. Dinner: Crema de Leche, Lucchetti Spaghetti, Zanahoria, Brócoli. Snacks/Other: Carrefour Tostadas Light, Queso Azul o Roquefort. more...
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gaining 10.8 lb a week
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Agusascanelli's weight history
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