Weigh In record (no journal entry) for 20 August 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1023 kcal
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Fat: 42.37g | Prot: 80.06g | Carb: 83.63g.
Breakfast: Рисовая Мука, Яйцо Куриное, Простоквашино Сливки 10%, Milupa Сырок. Lunch: Икра 19.08, Гречка с курицей 20.08, Простоквашино Сливки 10%. Dinner: Ферма Творог 9%, ГМЗ Йогурт Термостатный, Помидоры, Яйцо Куриное, Куриное Филе. more...
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losing 2.5 lb a week
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kosovawka's weight history
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