Weigh In record (no journal entry) for 19 August 2023
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178.1 lb
Lost so far: 16.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2037 kcal
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Fat: 44.34g | Prot: 43.28g | Carb: 237.79g.
Breakfast: Cabbage , Pork Loin (Tenderloin) , Grain Trust Steamed Jasmine Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Modelo Especial Beer, Publix Chocolate Chip Cookie Cake Slice. more...
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gaining 6.3 lb a week
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