Weigh In record (no journal entry) for 19 August 2023
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1504 kcal
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Fat: 41.60g | Prot: 44.98g | Carb: 240.70g.
Breakfast: No Name Hash Brown Patty, Bananas , Our Finest Skyr 2%, Water (Bottled) , Lemon. Lunch: Liberte Greek Yogurt 0%, Gits Punjabi Chole , Deep Bhatura, Coca-Cola Coca-Cola. Dinner: Dairyland 1% Chocolate Milk, Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix. Snacks/Other: Popsicle Cyclone. more...
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losing 7.7 lb a week
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