Weigh In record (no journal entry) for 19 August 2023
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169.8 lb
Lost so far: 25.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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849 kcal
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Fat: 52.01g | Prot: 38.36g | Carb: 60.67g.
Breakfast: Магнит Персик, Предгорье Кавказа Чечил Спагетти, Сметана 15%, Окрошка. more...
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losing 15.4 lb a week
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Vera_furs's weight history
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