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Ich war eigentlich 2 Wochen gut dabei... Und trotzdem zugenommen...
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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908 kcal
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Fat: 25.35g | Prot: 34.75g | Carb: 128.13g.
Breakfast: Freshona Apfelmus, Kölln Haferflocken, Rocka Nutrition No Whey Schoko Coco, Bio-Zentrale Dinkelkleie, Leinsamen, Bio Quinoa. Lunch: Elstar, Salamibrötchen. more...
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gaining 0.4 lb a week
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