Weigh In record (no journal entry) for 18 August 2023
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177.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1503 kcal
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Fat: 27.83g | Prot: 75.96g | Carb: 226.98g.
Breakfast: Cooked Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Grain Trust Steamed Jasmine Rice, Bachan's Original Japanese Barbecue Sauce. Lunch: Pinto Beans (Mature Seeds) , Pork Loin (Tenderloin) , Jasmine Rice (Cooked), Grain Trust Steamed Jasmine Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 4.2 lb a week
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