Weigh In record (no journal entry) for 18 August 2023
|
191.6 lb
Lost so far: 12.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
1154 kcal
|
Fat: 77.85g | Prot: 82.03g | Carb: 39.42g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Johnsonville Original Recipe Breakfast Sausage, Birch Benders Keto Pancake & Waffle Mix, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Strawberries, Green String Beans, Pork Chop. Snacks/Other: Renards Artisan Sharp Cheddar, Prima Della Hard Salami, Blue Diamond Low Sodium Almonds. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|