🤍 ashe 🤍's Journal, 17 August 2023

202.2 lb Lost so far: 18.3 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 65.14g | Prot: 68.70g | Carb: 257.44g.   Breakfast: Bubly Sparkling Water, Sun-Rype Fruit to Go, Dairyland 1% Chocolate Milk. Lunch: 14" Cheese Pizza (Thin Crust) . Dinner: Dairyland 1% Chocolate Milk, Compliments Unsalted Butter, Dairyland 1% Cottage Cheese, Catelli Garden Select Country Mushroom, Unico Rotini. Snacks/Other: Mr. Freeze Jumbo, Original Two-Bite Brownies. more...

2812 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...