Weigh In record (no journal entry) for 16 March 2015
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204.1 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2321 kcal
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Fat: 51.04g | Prot: 228.44g | Carb: 228.76g.
Breakfast: Spaghetti. Lunch: Tesco Wafer Thin Ham, DS Rice Cakes, Cooked Asparagus (Fat Not Added in Cooking), Morrisons Bistro Style Salad, Cherry Tomatoes, Morrisons Tomato Purée Double Concentrated, Waitrose Organic Plum Tomatoes, Onions, Courgette, Mushrooms, Minced Beef (95% Lean / 5% Fat) . more...
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losing 4.6 lb a week
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desoizal's weight history
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