Weigh In record (no journal entry) for 17 August 2023
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1871 kcal
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Fat: 111.08g | Prot: 96.70g | Carb: 116.61g.
Breakfast: Calavo Avocado, Beef Burrito Bowl, Celsius Kiwi Guava. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kirkland Signature Chocolate Chunk Cookie. Dinner: Salsa, Sweet Onions , El Mexicano Beef Chorizo, Foster Farms Ground Turkey, Mission Zero Net Carbs Original Wraps. Snacks/Other: Trader Joe's Honeycrisp Apple, Guerrero Tostadas, Kirkland Signature Chunky Guacamole. more...
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losing 1.4 lb a week
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